Book Hand- und Armhebel für alle Kampfsportarten

This book is relevant for all martial artists! Hand and arm leverage is an important part of any martial art. The authors provide a detailed description of the anatomical principles, and show exercise forms for beginners and advanced. All movement sequences are provided with detailed movement arrows so that even complex exercises are easily understood.

Note: Tis book is only available written in German.

- Author: Stefan Reinisch / Harald Marek
- Binding: paperback
- Number of pages: 224
- Illustrations: 792 color photos & drawings 3
- Size: 170mm x 240mm
- Released: 10/2011
- ISBN: 978-3-613-50669-5