Forestia Cod and Rice Casserole

The Forestia Cod and Rice Casserole meets the requirements for optimal nutrition under extreme conditions. The meal is not freeze-dried and can be warmed up with a flameless heating bag without adding liquid, or even eaten cold in an emergency. This means that you can enjoy high-quality dishes that can be quickly prepared even on outdoor excursions.

Preparation with the heater bag included in the delivery:
1. Open the Heater Bag at the upper mark and place the sealed food bag inside.
2. Fill the warming bag with water up to the lower mark and then fold the opened part down so that it is closed again.
3. Place the bag on a flat or inclined surface to allow the liquid to spread. After about 30 seconds, the inside of the heater bag will warm up.
4. Your meal will be ready after about 12 minutes.

Ingredients:
Long grain and wild rice 42%, sauce 29% [water, olive oil, salt, fish broth (flavor enhancer - monosodium glutamate, sugar, soy protein concentrate, yeast extract, fish flavor, dried shrimp and turmeric), garlic, paprika, modified corn starch, color (beta-carotene), Parsley and nutmeg], cod 15%, caramelized onions 7% (onion, sunflower oil, caramel), spinach 7%.

Allergens: fish, soy, protein concentrate.

- Contents: 350 g

Average nutritional information per 100 g wet product:
- Energy: 375 kJ / 89 kcal
- Fat: 3 g
of which saturated fatty acids: 0.4 g
- Carbohydrates: 12.6 g
of which sugar: 0.5 g
- Protein: 3.8 g
- Salt: 1.7 g