{"title":"Integratori alimentari","description":"\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col--xs-12 col--sm-12 col--md-12\"\u003e\n\u003ch2 class=\"headline-2\"\u003eIntegratori alimentari – una discussione senza fine\u003c\/h2\u003e\n\u003cp\u003eChi non lo conosce? Dopo un’intensa sessione di allenamento ci si è di nuovo completamente sfiancati e si vuole poi concedersi qualcosa di buono. Rilassanti sedute in sauna, massaggi delicati o semplicemente riposare sono metodi collaudati per ricaricare le energie, ma richiedono tempo e per molti non sono abbastanza efficaci. Proprio questo è spesso uno dei motivi che spinge molti atleti agonisti a consumare integratori alimentari. Sull’utilità degli integratori alimentari per gli sportivi che comunque seguono un’alimentazione equilibrata si discute molto. È un dato di fatto che una persona sedentaria non diventerà un atleta professionista grazie agli integratori, tuttavia questi possono effettivamente supportare gli atleti agonisti nelle loro attività. È importante prestare molta attenzione a quali integratori alimentari si assumono e in quali quantità. Finché non si assumono integratori di scarsa qualità o addirittura in dosi eccessive, essi non danneggiano fondamentalmente il corpo umano.\u003ca href=\"#section--top\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row\" id=\"section--top\"\u003e\n\u003ch3 class=\"headline-3\"\u003ePerché gli sportivi usano integratori alimentari?\u003c\/h3\u003e\n\u003cdiv class=\"col--xs-12 col--sm-12 p-ms-right--sm\"\u003e\n\u003cp\u003eLa maggior parte degli sportivi utilizza integratori alimentari per supportare la rigenerazione, il mantenimento della salute, l’aumento delle prestazioni, la prevenzione\/trattamento delle malattie e per compensare un’alimentazione equilibrata.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row\"\u003e\n\u003ch3 class=\"headline-3\"\u003eChe cosa sono gli integratori alimentari?\u003c\/h3\u003e\n\u003cdiv class=\"col--xs-12 col--sm-12 p-ms-right--sm\"\u003e\n\u003cp\u003eGli integratori alimentari sono ufficialmente definiti come alimenti destinati a integrare l’alimentazione generale. Si tratta di concentrati di nutrienti o di altre sostanze con effetto nutrizionale o fisiologico specifico. Inoltre, vengono offerti in forma dosata, in particolare come capsule, pastiglie, compresse, pillole, oppure in bustine di polvere, fiale liquide e flaconi con contagocce. È però importante sottolineare che non sono soggetti all’obbligo di vendita in farmacia e possono quindi essere acquistati ovunque. La maggior parte dei prodotti offerti agli sportivi è in forma di polvere o capsule, ma esistono anche compresse effervescenti, gel in bustine o tubetti e così via. In ogni caso vengono sciolti in acqua o assunti per via orale insieme a un qualsiasi liquido, quindi né iniettati né infusi. Le categorie di ingredienti degli integratori alimentari possono essere vitamine, sali minerali, aminoacidi, acidi grassi essenziali, fibre, nonché vari estratti di piante ed erbe. A questi si aggiungono, oltre ai probiotici, sostanze come caffeina, creatina, L-carnitina o coenzima Q, che vengono pubblicizzate anche come ergogeni di tipo nutrizionale. In linea di principio, gli integratori alimentari comprendono sostanze che migliorano la performance, come ad esempio i preparati multivitaminici o i concentrati proteici. Tuttavia, gli integratori alimentari non figurano nella lista del doping; ciononostante va ricordato che potrebbero teoricamente essere contaminati con sostanze dopanti. Ciò avviene di norma solo con integratori alimentari di qualità scadente. Proprio per questo è tanto più importante per gli sportivi informarsi con precisione su quali integratori alimentari assumono!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 class=\"headline-2\" id=\"section--mid\"\u003eGel di carboidrati\u003c\/h3\u003e\n\u003cdiv class=\"row m-md-bottom\"\u003e\n\u003cdiv class=\"col--xs-12 col--sm-12\"\u003e\n\u003cp\u003eNel settore degli integratori alimentari ASMC non offre pillole e capsule, ma gel, polveri e compresse effervescenti. L’Isostar Energy Gel è un gel di carboidrati liquido, dosato in modo pratico in una confezione monouso, particolarmente adatto agli sportivi di alto livello come supporto durante gli allenamenti e le competizioni. Il gel è facilmente digeribile e il gusto fruttato di banana e fragola lo rende un alimento supplementare vario; dovrebbe tuttavia essere assunto insieme a circa 200 millilitri di liquido aggiuntivo. Il gel è disponibile in due varianti di gusto, di cui l’altra ha sapore neutro e non contiene caffeina. In generale è adatto a tutti gli sport, ma dovrebbe idealmente essere consumato durante lo sforzo.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 class=\"headline-2\"\u003eProteine in polvere\u003c\/h3\u003e\n\u003cdiv class=\"row m-md-bottom\"\u003e\n\u003cdiv class=\"col--xs-12 col--sm-12\"\u003e\n\u003cp\u003eL’High Protein 90 è una polvere proteica di alta qualità per il mantenimento e l’aumento della massa muscolare. Allo stesso tempo dovrebbe aumentare la forza, supportare la combustione dei grassi e ottimizzare il recupero successivo. È adatto sia prima che dopo l’allenamento e può essere assunto in combinazione con acqua, latte oppure insieme a muesli e yogurt. In linea di principio è ben indicato per tutti gli sport di forza, nonché per sforzi fisici brevi e ripetuti.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 class=\"headline-2\"\u003eBevanda elettrolitica\u003c\/h3\u003e\n\u003cdiv class=\"row m-md-bottom\"\u003e\n\u003cdiv class=\"col--xs-12 col--sm-12\"\u003e\n\u003cp\u003eLa bevanda in polvere Hydrate \u0026 Perform è una bevanda elettrolitica che supporta la performance sportiva. In linea di principio, la bevanda è pensata per aiutare nel controllo dell’idratazione, nell’aumento della resistenza e nell’ottimizzazione del recupero. Il gusto rinfrescante, a scelta cranberry o pompelmo, la rende una bevanda gustosa che allo stesso tempo aumenta la resistenza e migliora l’assorbimento dell’acqua. Soprattutto durante sessioni di allenamento più lunghe e intense, questa bevanda è quindi esattamente la scelta giusta! Durante la fase di riscaldamento si consiglia di bere 150-300 millilitri della bevanda, nonché durante e dopo lo sforzo 150 millilitri ogni 15 minuti. A tale scopo si mescolano semplicemente 3 cucchiai colmi con 500 millilitri d’acqua.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 class=\"headline-3\" id=\"section--bottom\"\u003eCompresse effervescenti\u003c\/h3\u003e\n\u003cdiv class=\"row m-md-bottom\"\u003e\n\u003cdiv class=\"col--xs-12 col--sm-12\"\u003e\n\u003cp\u003eLe compresse effervescenti Isostar vanno sciolte in acqua prima del consumo. La piccola confezione contiene 10 compresse, di cui due sono necessarie per 500 millilitri d’acqua. È ottimale per portare le compresse con sé e consumarle in qualsiasi momento prima dell’allenamento. Le compresse effervescenti migliorano l’assorbimento di acqua durante lo sport, sono ricche di vitamine e il gusto al limone è rinfrescante. Servono a controllare l’idratazione, aumentare la resistenza, supportare la combustione dei grassi e ottimizzare il recupero. Sono particolarmente adatte per attività sportive brevi e intense.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","products":[{"product_id":"gomo-energypulver-cola-kick-instant-5-3-g","title":"Energy powder Cola Kick Instant 5.3 g","description":"\u003cp\u003eGoMo produces vegan, gluten-free energy powder that is not only sugar-free according to EU Food Information Regulation (LMIV), but also free of preservatives and artificial colors. The low-calorie GoMo Energy Powder Cola Kick Instant 5.3g comes in a convenient single-serve packet, making it perfect for on-the-go use. It combines the classic taste of cola with the sustained energy boost and is especially suitable for supporting physical and mental performance during periods of high stress. The vitamins and minerals it contains help reduce fatigue, while ingredients such as caffeine, taurine, and inositol stimulate metabolism.\u003cbr\u003e\u003cbr\u003e - Contents: 1 x 5.3 g\u003cbr\u003e\u003cbr\u003e Directions:\u003cbr\u003e 1. Empty the contents of one stick into a glass.\u003cbr\u003e 2. Fill with 250 ml of liquid, warm or cold.\u003cbr\u003e 3. Wait 30 seconds. No shaking, no stirring. Done!\u003c\/p\u003e","brand":"GoMo Energy","offers":[{"title":"Default Title","offer_id":41010954305607,"sku":"60830","price":1.1,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/3123\/7447\/files\/60830-0_6c155bcb-683c-415f-99d9-9750c6e34c8b.jpg?v=1764629711"},{"product_id":"gomo-energypulver-guarana-kick-5-3-g","title":"Energy powder Guaraná Kick 5.3 g","description":"\u003cp\u003eGoMo produces vegan, gluten-free energy powder that is not only sugar-free according to the EU Food Information Regulation (LMIV), but also made without preservatives and artificial colorings. The low-calorie GoMo energy powder Guaraná Kick 5.3 g comes in a practical single-serving sachet and is therefore perfect on the go. It combines the fruity taste of elderberry with the long-lasting effect of a pick-me-up and stimulates the metabolism. While the vitamins it contains help reduce tiredness, the caffeine supports increased concentration and alertness. \u003cbr\u003e\u003cbr\u003e- Contents: 1 x 5.3 g\u003cbr\u003e\u003cbr\u003eInstructions:\u003cbr\u003e1. Pour the contents of one stick into a glass.\u003cbr\u003e2. Top up with 250 ml of liquid, hot or cold.\u003cbr\u003e3. Wait 30 seconds. Do not shake, do not stir. Done!\u003c\/p\u003e","brand":"GoMo Energy","offers":[{"title":"Default Title","offer_id":41010958204999,"sku":"56213","price":1.1,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/3123\/7447\/files\/56213-0_6390d5c2-1c2c-4284-a20b-b364e80d100c.jpg?v=1765194223"},{"product_id":"gomo-energypulver-intense-vitality-5-3-g","title":"Energy powder Intense Vitality 5.3 g","description":"\u003cp\u003eGoMo produces vegan, gluten-free energy powder which is not only sugar-free according to the LMIV, but is also made without preservatives and artificial colorings. The low-calorie GoMo energy powder Intense Vitality 5.3 g comes in a practical single-serving sachet and is therefore perfect for on the go. It combines the fruity taste of blackcurrant with the lasting effect of an energy booster and stimulates the metabolism. While the vitamins it contains help reduce fatigue, the caffeine helps increase concentration and alertness. \u003cbr\u003e\u003cbr\u003e- Contents: 1 x 5.3 g\u003cbr\u003e\u003cbr\u003eInstructions:\u003cbr\u003e1. Pour the contents of one stick into a glass.\u003cbr\u003e2. Top up with 250 ml of liquid, warm or cold.\u003cbr\u003e3. Wait 30 seconds. Do not shake, do not stir. Done!\u003c\/p\u003e","brand":"GoMo Energy","offers":[{"title":"Default Title","offer_id":41010972885063,"sku":"56214","price":0.59,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/3123\/7447\/files\/56214-0_7190b29b-c3a5-401f-a56e-55a3c89bb489.jpg?v=1765231590"},{"product_id":"katadyn-notverpflegung-nrg-5-zero","title":"Emergency rations NRG-5 Zero","description":"\u003cp\u003eNRG-5 Zero emergency ration is a rice-based emergency food. It is gluten- and lactose-free and, due to the absence of animal-derived ingredients, also suitable for vegans. Its sweet taste has a subtle vanilla note. One pack (500 g) covers the daily energy requirement of an adult. It is ready to eat immediately; no heating or cooking is necessary.\u003cbr\u003e\u003cbr\u003e - Contents: 500 g (9 bars of 55.6 g each)\u003c\/p\u003e","brand":"Katadyn","offers":[{"title":"Default Title","offer_id":41010980716615,"sku":"56956","price":10.19,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/3123\/7447\/files\/56956-0_Notverpflegung_NRG-5_Zero_Vorderansicht_6c6f27ac-41f8-4f84-9e9d-6962dc5461cf.jpg?v=1765176651"},{"product_id":"gomo-energypulver-sports-minerals-5-3-g-1","title":"Energy powder Sports Minerals 5.3 g","description":"\u003cp\u003eGoMo produces vegan, gluten-free energy powder that is not only sugar-free according to the LMIV, but is also made without preservatives and artificial colorings. The low-calorie GoMo Energypulver Sports Minerals 5.3 g comes in a practical single-serving pack and is therefore perfect for on the go. It combines the fruity taste of lemon with the lasting effect of an energy booster. While magnesium and zinc, for example, help reduce tiredness, caffeine helps increase your concentration. Potassium and calcium support the nervous system and energy metabolism.\u003cbr\u003e\u003cbr\u003e- Contents: 1 x 5.3 g\u003cbr\u003e\u003cbr\u003eInstructions:\u003cbr\u003e1. Pour the contents of one stick into a glass.\u003cbr\u003e2. Top up with 250 ml of liquid, hot or cold.\u003cbr\u003e3. Wait 30 seconds. Do not shake, do not stir. Done!\u003c\/p\u003e","brand":"GoMo Energy","offers":[{"title":"Default Title","offer_id":41011264061511,"sku":"60828","price":0.84,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/3123\/7447\/files\/60828-0_0d0100f2-f070-4194-b62e-17cd195b7292.jpg?v=1765186125"},{"product_id":"gomo-energypulver-sports-recharge-5-3-g-1","title":"Energy Powder Sports Recharge 5.3 g","description":"\u003cp\u003eGoMo produces vegan, gluten-free energy powder that is not only sugar-free according to LMIV, but also made without preservatives and artificial colorings. The low-calorie GoMo Energypulver Sports Recharge 5.3 g comes in a practical single-serving pack and is therefore perfect for on the go. It combines the fruity taste of orange with the long-lasting effect of an energy booster and is particularly suitable for recovery during or after endurance sports training. The vitamins and minerals it contains help strengthen muscles and stabilize bones and connective tissue. \u003cbr\u003e\u003cbr\u003e- Contents: 1 x 5.3 g\u003cbr\u003e\u003cbr\u003eInstructions:\u003cbr\u003e1. Pour the contents of one stick into a glass.\u003cbr\u003e2. Top up with 250 ml of liquid, hot or cold.\u003cbr\u003e3. Wait 30 seconds. Do not shake, do not stir. Done!\u003c\/p\u003e","brand":"GoMo Energy","offers":[{"title":"Default Title","offer_id":41011278512199,"sku":"60829","price":1.69,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/3123\/7447\/files\/60829-0_24f6f85f-4378-441f-a4dd-7d2c37cc4bd6.jpg?v=1764934226"},{"product_id":"katadyn-notverpflegung-nrg-m-250-g","title":"Emergency ration NRG-M 250 g","description":"\u003cp\u003eThe \u003cstrong\u003eKatadyn Emergency Ration NRG-M 250 g\u003c\/strong\u003e is a nutritious minimum ration for crisis situations. It is enriched with essential vitamins and minerals to provide rapid assistance in emergencies. One ration consists of four bars and delivers sufficient energy that lasts a long time. The emergency ration is made exclusively from plant-based ingredients and is therefore suitable for vegetarians and vegans.\u003cbr\u003e\u003cbr\u003e- Contents: 250 g (4 bars of 62.5 g each)\u003cbr\u003e\u003c\/p\u003e","brand":"Katadyn","offers":[{"title":"Default Title","offer_id":41011298041927,"sku":"55158","price":6.79,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/3123\/7447\/files\/55158-0eNfKk33ZYPmIt_173f38b5-a7f9-446d-95b2-00a10319c265.jpg?v=1764987552"},{"product_id":"convar-7-feldkueche-energiepulver","title":"Field kitchen energy powder","description":"\u003cp\u003eConvar Feldküche energy powder is a long-lasting food that is very well suited for emergency supplies. It is a powder that dissolves directly and quickly in the mouth with an appealing gummy-candy flavor. The energy powder was developed for the British military to provide people with new energy in the quickest and most immediate way.\u003cbr\u003e\u003cbr\u003e- Content: 5 g\u003cbr\u003e\u003cbr\u003ePreparation:\u003cbr\u003eLet the powder dissolve in your mouth without water.\u003cbr\u003e\u003cbr\u003eNote: Increased caffeine content. Not recommended for children and pregnant or breastfeeding women. Caffeine content 30 mg \/100 ml.\u003c\/p\u003e","brand":"Convar-7","offers":[{"title":"Default Title","offer_id":41011534856263,"sku":"90341","price":1.06,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/3123\/7447\/files\/143339_0_b57f524a-5613-48ff-940a-75edd321df25.jpg?v=1764944711"},{"product_id":"convar-feldkueche-high-protein-zusatz-20-g","title":"High Protein Add-on 20 g","description":"\u003cp data-start=\"277\" data-end=\"645\"\u003eIf you want to specifically support your performance on duty, during training or on tour, the Universal Pur Protein Booster is the perfect addition. This neutral-tasting protein powder was specially developed to enrich any meal quickly and easily with high-quality protein – without changing the taste.\u003c\/p\u003e\u003cp data-start=\"647\" data-end=\"1010\"\u003eThe balanced combination of \u003cstrong data-start=\"679\" data-end=\"725\"\u003emilk protein, wheat gluten and egg white powder\u003c\/strong\u003e provides you with a \u003cstrong data-start=\"743\" data-end=\"772\"\u003ehigh-quality protein source\u003c\/strong\u003e, ideal for supplying your muscles during physical exertion. The booster is \u003cstrong data-start=\"845\" data-end=\"889\"\u003eeasy to dissolve and versatile in use\u003c\/strong\u003e: simply stir it into muesli, soups, outdoor meals or even drinks – and your high-protein meal is ready.\u003c\/p\u003e\u003cp data-start=\"1012\" data-end=\"1124\"\u003e\u003cstrong data-start=\"1012\" data-end=\"1042\"\u003eMake your meal HighProtein\u003c\/strong\u003e – ideal for anyone who doesn’t want to miss out on functional nutrition outdoors.\u003c\/p\u003e","brand":"CONVAR Feldküche","offers":[{"title":"Default Title","offer_id":55102207754626,"sku":"500102","price":1.69,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/3123\/7447\/files\/500102_0_e16764b5-a6ed-4027-9224-95a4e72af1f1.jpg?v=1764628644"}],"url":"https:\/\/www.asmc.com\/it\/collections\/integratori-alimentari.oembed","provider":"ASMC GmbH","version":"1.0","type":"link"}