Emergency Food - Emergency package 1 person 30 days vegetarian

NRG-5® emergency ration 9 barsIngredients: baked wheat, palm fat, sugar, soy protein, barley malt extract, dipotassium phosphate, potassium chloride, tricalcium phosphate, calcium carbonate, magnesium oxide, anhydrous dextrose, ascorbic acid (vitamin C), ferrous sulfate, DL-alpha-tocopheryl acetate (vitamin E), retinyl acetate (vitamin A), cholecalciferol (vitamin D3), cyanocobalamin (vitamin B12).Average nutritional values per 100 g:Energy: 1920 kJ / 460 kcalFat: 17.3 gof which saturated fatty acids: 8.6 gCarbohydrates: 53.1 gof which sugars: 15.4 gFibre: 7.1 gProtein: 14.5 gSalt: 0.48 gVegetable jambalayaNet weight: 600 gPrepared quantity: 2250 gCan yields: 6 portions of 375 g eachPreparation: Stir contents into 1650 ml of boiling water and leave to stand for approx. 2 minutes. Ingredients:Long-grain rice, seasoning mix (contains celery), vegetable mix in varying proportions 22% (tomatoes, celery, carrots, onions, peas, leek, corn), curry sauce (contains soy, mustard, gluten, milk), turmeric, cayenne pepper.Allergens: gluten, milk, celery, mustard, soy.Average nutritional values per 100 g:Energy: 1395 kJ / 334 kcalFat: 2.7 gof which saturated fatty acids: 1.0 gCarbohydrates: 65.7 gof which sugars: 12.5 gFibre: 4.1 gProtein: 9.2 gSalt: 6.1 gCouscous with vegetablesNet weight: 700 gPrepared quantity: 2000 gCan yields: 5 portions of 400 g eachPreparation: Stir contents into 1300 ml of boiling water and leave to stand for approx. 5 minutes. Ingredients:Couscous 58% (wholemeal durum wheat semolina), sunflower oil powder (contains milk, E551), vegetable mix in varying proportions by weight 16.5% (peas, carrots, bell peppers, celery, onions, tomatoes), seasoning mix (contains celery), maltodextrin, mushrooms, modified starch, salt, parsley, rosemary extract, natural flavouring.Allergens: gluten, milk, celery.Average nutritional values per 100 g:Energy: 1474 kJ / 350 kcalFat: 7.8 gof which saturated fatty acids: 0.6 gCarbohydrates: 53.5 gof which sugars: 7.2 gFibre: 2.8 gProtein: 12.0 gSalt: 4.5 gGarden vegetable risottoNet weight: 700 gPrepared quantity: 2400 gCan yields: 6 portions of 400 g eachPreparation: Stir contents into 1700 ml of boiling water and leave to stand for approx. 10 minutes. Ingredients:Short-grain rice 37%, vegan gravy, vegetable mix in varying proportions by weight 20% (fava bean, tomatoes, onions, peas, carrots, celery), maltodextrin, cream powder, whey protein concentrate, sunflower oil powder (contains milk, E551), modified starch, potato flour, seasoning mix (contains celery), yeast extract, sugar, citric acid, salt, pepper, natural flavouring.Allergens: milk, celery.Average nutritional values per 100 g:Energy: 1664 kJ / 398 kcalFat: 11.1 gof which saturated fatty acids: 3.3 gCarbohydrates: 63.1 gof which sugars: 9.6 gFibre: 3.2 gProtein: 9.6 gSalt: 3.3 gWild mushroom ragout with pastaNet weight: 600 gPrepared quantity: 2550 gCan yields: 6 portions of 425 g eachPreparation: Stir contents into 1950 ml of boiling water and leave to stand for approx. 8 minutes. Ingredients:Pasta 50% (durum wheat semolina, egg, salt), fava bean, sunflower oil powder (contains milk, E551), cream powder, modified starch, potato flour, mushrooms 3%, whey protein concentrate, seasoning mix (contains celery), porcini mushrooms 2%, carrots, tomatoes, onions, salt, yeast extract, pepper. Allergens: milk, celery, eggs, gluten.Average nutritional values per 100 g:Energy: 1607 kJ / 384 kcalFat: 10.0 gof which saturated fatty acids: 2.8 gCarbohydrates: 57.1 gof which sugars: 6.7 gFibre: 3.1 gProtein: 14.1 gSalt: 1.4 gPotato pot with fried onionsNet weight: 550 gPrepared quantity: 2350 gCan yields: 6 portions of 390 g eachPreparation: Stir contents into 1800 ml of boiling water and leave to stand for approx. 8 minutes. Ingredients:Fried onions 23% (contains gluten), potato 23%, fava bean, sunflower oil powder (contains milk, E551), seasoning mix (contains celery), whey protein concentrate, carrots, corn, modified starch, potato flour, yeast extract, parsley, salt, pepper, citric acid, paprika powder, caraway, garlic powder, ginger, natural flavouring.Allergens: milk, celery, gluten.Average nutritional values per 100 g:Energy: 1723 kJ / 412 kcalFat: 16.4 gof which saturated fatty acids: 5.1 gCarbohydrates: 52.1 gof which sugars: 7.6 gFibre: 1.2 gProtein: 11.3 gSalt: 3.8 gSwiss-style muesli with whole milk Net weight: 600 gPrepared quantity: 1200 gCan yields: 4 portions of 300 g eachPreparation: Stir contents into 600 ml of cold or hot water.Ingredients:Oat flakes 35%, wheat-rice-corn crispies [flour (wheat, rice, corn), barley malt flour, sugar, table salt], sultanas (with sunflower oil), hazelnuts, apricots (with rice flour), apple pieces, whole milk powder 8%, sugar, maltodextrin.Allergens: gluten, tree nuts, milk.Average nutritional values per 100 g:Energy: 1606 kJ / 384 kcalFat: 10.9 gof which saturated fatty acids: 2.3 gCarbohydrates: 56.4 gof which sugars: 22.1 gFibre: 8.3 gProtein: 10.4 gSalt: 0.1 gChana masalaNet weight: 625 gPrepared quantity: 1875 gCan yields: 5 portions of 375 g eachPreparation: Stir contents into 1250 ml of boiling water and leave to stand for approx. 10 minutes. Ingredients:Long-grain rice 52%, chickpeas 22%, sugar, onions, apple pieces, bell pepper, maltodextrin, seasoning mix (contains celery), curry (contains mustard), salt, paprika powder, chili powder, rosemary extract. Allergens: mustard, celery.Average nutritional values per 100 g:Energy: 1438 kJ / 344 kcalFat: 2.1 gof which saturated fatty acids: 0.2 gCarbohydrates: 68.6 gof which sugars: 13.0 gFibre: 2.5 gProtein: 9.4 gSalt: 1.7 gTomato soupNet weight: 700 gPrepared quantity: 5600 gCan yields: 37 portions of 150 g eachPreparation: Stir contents into 4900 ml of boiling water. Ingredients:Tomato powder 49%, sugar, modified starch, table salt, maltodextrin, yeast extract, corn germ oil, onion powder, spices, acidifier: citric acid; acidity regulator: sodium acetates; bay leaves.Allergens: celery.Average nutritional values per 100 g:Energy: 1361 kJ / 324 kcalFat: 3.9 gof which saturated fatty acids: 0.5 gCarbohydrates: 59.0 gof which sugars: 36.0 gFibre: 8.7 gProtein: 9.3 gSalt: 9.7 gScrambled eggs with onionsNet weight: 600 gPrepared quantity: 1500 gCan yields: 5 portions of 300 g eachPreparation: Stir contents into 900 ml of cold water and fry in a hot pan. No additional fat required.Ingredients:Whole egg powder 45%, sunflower oil powder (contains milk, E551), whole milk powder, onions 8%, tomato flakes, table salt, parsley, chives, pepper.Allergens: egg, milk.Average nutritional values per 100 g:Energy: 2312 kJ / 553 kcalFat: 41.5 gof which saturated fatty acids: 10.4 gCarbohydrates: 16.0 gof which sugars: 12.4 gFibre: 4.5 gProtein: 28.2 gSalt: 9.7 gWhole milk powder Net weight: 650 gPrepared quantity: 5200 gCan yields: 5 litresPreparation: Stir contents into 2000 ml of cold or hot water.Ingredients:Whole milk powder with 26% fat content.Allergens: milk.Average nutritional values per 100 g:Energy: 2077 kJ / 496 kcalFat: 26.0 gof which saturated fatty acids: 16.2 gCarbohydrates: 38.0 gof which sugars: 38.0 gFibre: 0.0 gProtein: 27.0 gSalt: 0.8 gElbow pastaNet weight: 450 gCan yields: 450 gPreparation: Stir contents into boiling water and leave to stand for 3–5 minutes. Ingredients:Durum wheat semolina, egg, salt.Allergens: egg, gluten.Average nutritional values per 100 g:Energy: 1546 kJ / 365 kcalFat: 1.5 gof which saturated fatty acids: 0.1 gCarbohydrates: 74.0 gof which sugars: 3.5 gFibre: 2.5 gProtein: 12.5 gSalt: 1.1 gPasta primavera Net weight: 450 gPrepared quantity: 1920 gCan yields: 4 portions of 480 g eachPreparation: Stir contents into 1470 ml of boiling water and leave to stand for approx. 8 minutes. Ingredients:Pasta 50% (durum wheat semolina, egg, salt), vegetable mix in varying proportions by weight 15% (corn, carrots, peas, leek, zucchini, broccoli, onions, cauliflower), cheese sauce (contains milk), cream powder, sunflower oil powder (contains milk, E551), modified starch, potato flour, seasoning mix (contains celery), yeast extract, pepper.Allergens: gluten, egg, milk, celery.Average nutritional values per 100 g:Energy: 1752 kJ / 419 kcalFat: 15.8 gof which saturated fatty acids: 7.5 gCarbohydrates: 55.4 gof which sugars: 7.0 gFibre: 1.3 gProtein: 11.4 gSalt: 1.9 g