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/ Nina Giebel

Outdoor cooking like a pro: Perfect enjoyment with fire, Dutch oven and cast iron pan

Outdoor cooking: Between canned ravioli and romantic fires

What comes to mind when you think of outdoor cooking? A can of ravioli heated on a gas stove, or a crackling fire, the aroma of freshly baked bread on a stick, and a steak sizzling over an open flame? In any case, one thing is clear: everything tastes better in the fresh air.

Outdoor cooking can range from a quick meal to a truly memorable experience. Whether after a long hike, while bushcrafting, on a van trip, or spending the night at a remote campsite – with a little preparation, cooking in nature can become a highlight of your trip.

This article will show you how to cook outdoors over an open fire , what equipment you need, which foods you can take with you even without a refrigerator – and what you absolutely must consider before cooking with a fire or gas stove in nature. We'll also show you alternatives for outdoor cooking, such as hobo stoves, gas stoves, and ready-made meals – for when you're short on time.

What you really need for cooking over an open fire

Cooking outdoors doesn't require a high-tech kitchen – but a few carefully chosen tools can make all the difference between stressful clattering and relaxed enjoyment. It's not about having as much equipment as possible, but about the right basics you can rely on.

Cast iron instead of Teflon

Cast iron pans and pots are classics for cooking over an open fire – and for good reason: they retain heat reliably, distribute it evenly, and can even withstand embers that get a little too hot. Whether it's fried potatoes, stews, or flatbread – cast iron not only gives you a rustic outdoor feel, but also delivers fantastic results.


Grill grate and tripod – flexible and easy to assemble


Want to cook spontaneously over a fire without much fuss? Then a folding grill grate is the best choice. It's quick to set up and suitable for pans, pots, or direct grilling. A tripod grill offers even more versatility, allowing you to safely place pots, pans, or even a coffee pot over the embers – ideal for anyone who wants to try different cooking methods.


Dutch ovens and hanging kettles – for true outdoor braising.


Anyone who wants to cook up a storm outdoors can't do without these classics. The Dutch oven is a heavy, cast-iron pot with a lid that can be placed directly in the embers or covered with coals. Perfect for stews, bread, or even cakes.

The hanging kettle, on the other hand, is suspended over the fire on a tripod – ideal for soups, stews, or even mulled wine on cool evenings. Both devices are true all-rounders for anyone who enjoys cooking outdoors with a bit of time and passion .

Is it legal to have a fire anywhere outdoors? Here's how to safely build a fire when cooking outdoors.

Open fires are generally prohibited in public forests. Fires are only permitted in designated areas or on private property with permission – and never during periods of high forest fire risk. Always check beforehand whether and where fires or cooking stoves are allowed.

For a fire, choose a level, non-flammable surface, keep your distance from vegetation and equipment, secure it with stones, and have extinguishing agents readily available.

Also, pay attention to the wind direction and look for a sheltered spot if possible. If you can, you can also dig a small pit to make the fire safer.


If the ground is covered with leaves or contains many roots, you can use a hobo stove, rocket stove or a fire bowl to ensure greater safety.

Camping stoves & freeze-dried meals: The best solutions for on the go

Those who want to avoid weight – for example when hiking , on multi-day trekking tours or when bikepacking – are best advised to use lightweight camping accessories and compact camping stoves .
These solutions are quick to set up, easy to store, and ensure a hot meal even on the go.



Gas stoves for outdoor cooking: Compact, lightweight and flexible

Gas stoves are popular with campers and hikers because they are relatively lightweight and easy to use . They bring water to a boil quickly and are well-suited for simple dishes such as pasta, soups, or coffee .

However, you should be aware that gas stoves are sensitive to wind. A fresh breeze can quickly extinguish the flame and make cooking difficult. Therefore, it's advisable to use a windscreen or place the stove in a sheltered spot.

For longer trips, it's advisable to take spare gas canisters, as your supply can run out quickly depending on how often and how long you cook. It's also worthwhile using particularly lightweight camping pots or pans – ideally with lids. This helps retain heat, reduces cooking time , and saves fuel.


When space in your backpack is limited, Fastboil systems offer a compact and clever solution. The pot is permanently attached to the burner, optimizing heat transfer and significantly reducing cooking time. They are ideal for anyone who wants to quickly and easily prepare hot water on the go – whether for coffee, tea, or a quick instant soup. The compact sets are designed so that the gas cartridge can be stored in the cooking cup, saving space . This makes them particularly easy to pack and perfect for trips where every gram counts.

Fornelli Esbit & sistemi a combustibile solido: ultraleggeri & collaudati sul campo

Ancora più compatti dei fornelli a gas sono i fornelli a spirito e a combustibile solido. Particolarmente popolare è il classico fornello Esbit, utilizzato da decenni dalla Bundeswehr. Funziona con piccole pastiglie di combustibile, facili da trasportare e da accendere.


Il sistema è estremamente leggero, occupa pochissimo spazio nello zaino ed è perfetto per brevi tour o come soluzione di emergenza. Una pastiglia è spesso sufficiente per riscaldare una piccola porzione di cibo o dell’acqua.


Naturalmente il tutto ha anche dei limiti:
la potenza termica è relativamente bassa e in caso di vento è necessario un buon paravento affinché il calore non si disperda. Ideali sono pentole o tazze piccole e leggere con coperchio – aiutano a ridurre i tempi di cottura e a utilizzare il combustibile in modo efficiente.

Pasti liofilizzati & Heater Bags: pasti caldi senza fornello

Per tutti coloro che vogliono rinunciare al fornello ma non a un pasto caldo durante l’avventura outdoor, esiste una soluzione:
i pasti liofilizzati offrono il massimo apporto energetico con il minimo peso – e con un gusto sorprendentemente buono. La preparazione è semplicissima: acqua calda direttamente nella busta, mescolare brevemente, attendere – fatto.


Ideali per risparmiare peso durante i trekking più lunghi
, poiché non è necessario alcun fornello o pentolame e anche i pasti, grazie al processo di liofilizzazione, sono notevolmente più leggeri e compatti rispetto alle normali razioni.


E se non hai un fornello a portata di mano?
Gli Heater Bags riscaldano comunque il cibo – senza fiamma. I piccoli reattori funzionano
con acqua e una miscela chimica che genera calore. Ideali per zone molto ventose, aree boschive secche o la tenda: semplici, sicuri ed efficienti.


Da ASMC trovi un’ampia scelta di piatti liofilizzati per ogni momento della giornata – da colazioni sostanziose a piatti principali saporiti fino a dessert dolci. Produttori come Tactical Foodpack, Trek’n Eat o Travellunch garantiscono un gusto autentico e un elevato valore nutrizionale – senza inutili zavorre.

Conclusione: cucinare outdoor – gusto e avventura in movimento

Cucinare outdoor unisce avventura e gusto e porta varietà in ogni tour. Che tu grigli sul fuoco aperto, utilizzi un pratico fornello a gas o ti affidi a sistemi Fastboil e pasti liofilizzati, con l’attrezzatura giusta riuscirai sempre a preparare in viaggio un pasto caldo e gustoso.

Un piccolo consiglio: non dimenticare assolutamente le spezie, perché danno una marcia in più a qualsiasi piatto. Anche semplici zuppe istantanee o cibo in scatola possono essere trasformati rapidamente in un pasto nutriente e saporito con erbe fresche e ingredienti raccolti in natura. In questo modo cucinare outdoor diventa l’highlight rilassante della tua prossima escursione, tour di trekking o bikepacking.

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