ASMC - Large bug-out bag - 10 days

Trekking Biscuits Ingredients: Wheat flour, sugar, vegetable oil (palm), wheat starch, glucose syrup (corn), salt, malt extract (wheat and barley), baking powder: ammonium bicarbonate, sodium bicarbonate, flavorings, emulsifier: soy lecithin. Allergens: Contains gluten, soy, may contain traces of milk. Average nutritional information per 100 g: - Energy: 1825 kJ / 433 kcal - Fat: 11.5 g - of which saturates: 5.5 g - Carbohydrate: 73.9 g - of which sugars: 15.9 g - Fiber: 2.2 g - Protein: 8.4 g - Salt: 1.2 g. Energy Caffeine Whole Milk Chocolate 100 g Ingredients: Sugar, cocoa butter, whole milk powder, cocoa mass, sweet whey powder, roasted coffee (2.6%). Kolan nut powder (1.6%), emulsifiers: soy lecithin, E476; flavoring. Allergy advice: May contain traces of hazelnuts, almonds and gluten. Note: Contains caffeine. Not recommended for children and pregnant women. Nutritional values ​​per 100 g: Energy: 553 kcal / 2304 kJ; Fat: 34.2 g (of which saturates): 21.7 g; Carbohydrate: 52.4 g (of which sugars): 49.2 g; Fiber: 4.0 g; Protein: 6.8 g; Salt: 0.08 g; Caffeine: 200 mg. Country of origin: Germany. Manufacturer: Genuport Trade AG, D-22848 Norderstedt. Field Kitchen Lemon Tea. Ingredients: Sugar, icing sugar, dextrose, maltodextrin, natural flavoring, 2% lemon juice powder, acidifier: citric acid. 1% Tea Extract, Antioxidant: Ascorbic Acid. Average nutritional information per 100 g: Energy: 1644 kj / 387 kcal Fat: 0 g of which saturates: 0 g Carbohydrate: 94 g of which sugars: 89 g Protein: 0.3 g Beef Jerky Peppered 25 g Ingredients: Beef, sugar, salt, spices, antioxidant: sodium ascorbate, preservatives: sodium nitrite, potassium sorbate, salt, beechwood smoke. Average nutritional information per 100 g: Energy: 1316 kj / 311 kcal Fat: 5.0 g of which saturates: 2.0 g Carbohydrate: 15.0 g of which sugars: 15.0 g Protein: 52.0 g Salt: 3 g Country of origin: Liechtenstein Manufacturer: Herbert Ospelt Bendern, FL-9487. Rice Pudding with Apples. Ingredients: Rice 46%, whole milk powder 30%, sugar, potato starch, freeze-dried and sulfured apple pieces 2%, ground cinnamon 0.05%, natural Bourbon vanilla flavoring. ALLERGY ADVICE: Contains milk and sulfites. May contain traces of gluten. Average nutritional information per 100 g of dry product: Energy: 1712 kJ / 405 kcal Fat: 8.2 g of which saturates: 5.2 g Carbohydrate: 70 g of which sugars: 25 g Protein: 12 g Salt: 0.43 g Country of origin: Germany Manufacturer: SIMPERT REITER GMBH D-86179 Augsburg Shelf life: two years unrefrigerated (made from freeze-dried ingredients) Emergency ration NRG-M 250 g Ingredients: Baked wheat, palm fat, sugar, soy protein, barley malt extract Nutritional information per ration (250 g): Energy kJ/kcal 4,800 / 1,150 Nutritional information per 100 g: Energy kJ/kcal 1,920 / 460 Fat: 17.3 g - of which saturates: 8.6 g Carbohydrates: 60.2 g - of which sugars: 15.4 g Protein: 14.5 g Salt: 0.5 g Hungarian Beef Goulash with Noodles Full Can 400 g Ingredients: 75% Goulash (50% Beef), Onions, Bell Peppers, Tomatoes, Tomato Puree, Milk, Cream, Paprika, Sugar, Salt, Spices, 25% Noodles (Wheat Flour, Eggs, Semolina). Allergens: Gluten, Milk, Egg. Nutritional values ​​per 100 g: - Energy: 581 kJ / 139 kcal - Fat: 5.4 g - of which saturates: 2.22 g - Carbohydrates: 11.16 g - of which sugars: 2.81 g - Protein: 12.56 g - Salt: 0.66 g Bean Stew with Bacon Full Can 400 g Ingredients: 37.5% green beans, carrots, potato, onion, 2% bacon, rock salt, vegetable broth, pepper, sugar, savory, milk, cream. Allergens: Milk. Nutritional values ​​per 100g: - Energy: 251 kJ / 60 kcal - Fat: 3.57 g - of which saturates: 1.01 g - Carbohydrate: 2.72 g - of which sugars: 0.88 g - Protein: 2.91 g - Salt: 0.6 g. Fried potatoes with bacon and egg, 400g can. Ingredients: 75% potato, 10% bacon, 10% egg/milk, onion, rock salt, pepper, sugar. Allergens: Egg, milk. Nutritional values ​​per 100g: - Energy: 435 kJ / 104 kcal - Fat: 4.77 g - of which saturates: 1.39 g - Carbohydrate: 12.16 g - of which sugars: 0.81 g - protein: 2.79 g - salt: 0.54 g Rye/wheat wholemeal bread, 420 g can. Ingredients: Rye, wholemeal wheat flour, flaxseed, hulled sesame seeds, sunflower seeds, wholemeal spelt flour, pumpkin seeds, salt, yeast. Allergens: Gluten. May contain traces of peanuts. Average nutritional information per 100 g: - Energy: 901 kJ / 215 kcal - Fat: 7.5 g - of which saturates: 1.0 g - Carbohydrate: 27.6 g - of which sugars: 0.6 g - Fiber: 6.0 g - Protein: 7.3 g - Salt: 1.49 g Ready meal can Hunter's Stew 400 g Ingredients: 27% beef, drinking water, potatoes, soup vegetables in varying proportions (contain celery stalks and celery root), root vegetables, milk, onions, 5% mushrooms (oyster mushrooms, honey mushrooms, bay boletes, slippery jacks, porcini mushrooms), cream, bacon, spices, sodium ascorbate, sodium nitrite, beechwood smoke, table salt, stabilizer E407. Allergens: Celery, lactose. Average nutritional values ​​per 100 g: - Energy: 367 kJ / 88 kcal - Fat: 5.0 g - of which saturates: 1.9 g - Carbohydrate: 3.7 g - of which sugars: 1.7 g - Protein: 7.0 g - Salt: 1.0 g Ready meal Can of pasta with tomato-basil sauce vegan 400 g Ingredients: 75% Tomato sauce: (Tomato puree, tomatoes, water, vegetable stock, salt, pepper, basil, sugar), 25% Pasta: Durum wheat semolina, water. Allergens: Gluten. Average nutritional values ​​per 100 g: - Energy: 689 kJ / 165 kcal - Fat: 6.40 g - of which saturates: 2.22 g - Carbohydrate: 19.16 g - of which sugars: 1.81 g - Protein: 5.56 g - Salt: 0.86 g Canned Gouda Cheese 200g Ingredients: Cow's milk (pasteurized), salt, cheese culture, stabilizer: calcium chloride, microbial rennet, whole milk. Allergens: Lactose. Average nutritional information per 100g: - Energy: 1527 kJ / 365 kcal - Fat: 29.2g - of which saturates: 17.72g - Carbohydrate: 0g - of which sugars: 0g - Protein: 25.5g - Salt: 1.5g Canned Strawberry Jam 200g Ingredients: 69% strawberries, sugar, gelling agent: apple pectin, lemon juice. Average nutritional information per 100g: - Energy: 1075 kJ / 253 kcal - Fat: 0.2g - of which saturates: 0.01g - Carbohydrate: 62.5g - of which sugars: 58.7g - Protein: 0.3 g - Salt: 0.01 g Canned sausage Landmettwurst 200 g Ingredients: Pork 85%, bacon, drinking water, table salt, spices, antioxidant: ascorbic acid, stabilizer: diphosphate, preservative: sodium nitrite E250. Average nutritional information per 100 g: - Energy: 1553.1 kJ / 371 kcal - Fat: 34.3 g - of which saturates: 14.5 g - Carbohydrate: 0.0 g - of which sugars: 0.0 g - Protein: 12.6 g - Salt: 1.3 g Ready meal Canned Beef Stroganoff with rice 400 g Ingredients: Beef, drinking water, milk, rice, onions, peeled tomatoes (tomatoes, tomato juice, acidifier E330), cream, table salt, spices, sugar, stabilizer E407. Allergens: Lactose. Average Nutritional values ​​per 100 g: - Energy: 459 kJ / 109 kcal - Fat: 4.0 g - of which saturates: 1.9 g - Carbohydrate: 10.9 g - of which sugars: 1.5 g - Protein: 7.4 g - Salt: 1.0 g Couscous with chili-spiced vegetables, vegetarian. Ingredients: Couscous [40%] (durum wheat), vegetables [31%] (carrots, bell peppers, cabbage, corn, leeks), vegetable fat, vegetable flavoring (contains celery), yeast extract, apple, modified potato starch, sugar, glucose syrup, corn starch, cumin, chili powder, black pepper flavoring, salt, cayenne pepper, garlic extract, color (paprika). Allergens: Gluten, celery. Weight: 178 g. Average nutritional information per 100 g dry product: Energy: 1850 kJ / 440 kcal Fat: 19 g of which saturates: 9.5 g Carbohydrate: 54 g of which sugars: 22 g Protein: 10 g Salt: 0.7 g Wild Mushroom Ragout with Noodles Ingredients: Noodles 50% (durum wheat semolina, egg, salt), fava beans, sunflower oil (contains milk, E551), cream powder, modified starch, potato flour, mushrooms 3%, whey protein concentrate, seasoning mix (contains celery), porcini mushrooms 2%, carrots, tomatoes, onions, salt, yeast extract, pepper. Allergens: Gluten, celery, milk, eggs. Average nutritional information per 100 g dry product: - Energy: 1607 kj / 384 kcal - Fat: 10.0 g - of which saturates: 2.8 g - Carbohydrate: 57.1 g - of which sugars: 6.7 g - Fiber: 3.1 g - Protein: 14.1 g - Salt: 1.4 g Pasta with beef and bell pepper sauce, 1 pack. Ingredients: Pasta 51% (durum wheat semolina, egg white, salt), palm fat, modified starch, beef 7%, maltodextrin, salt, roasted onions with flour 1.7% (onions 76%, wheat flour), bell peppers 1%, tomato powder, onions, rice flour, sugar, yeast extract, caramelized sugar syrup, sunflower oil, herbs, spices, flavoring. Allergens: Gluten and eggs. May contain traces of celery, mustard, lupin, milk, and soy. Average nutritional information per 100 g of dry product: - Energy: 1769 kJ / 421 kcal - Fat: 15 g - of which saturates: 9.1 g - Carbohydrate: 57 g - of which sugars: 5.4 g - Protein: 12 g - Salt: 4.5 g