ASMC - Contents of a medium-sized bug-out bag - 7 days

Energy Caffeine Milk Chocolate 100g Ingredients: Sugar, cocoa butter, whole milk powder, cocoa mass, sweet whey powder, roasted coffee (2.6%), kola nut powder (1.6%), emulsifiers: soy lecithin, E476; flavoring. Allergy advice: May contain traces of hazelnuts, almonds and gluten. Note: Contains caffeine. Not recommended for children and pregnant women. Nutritional values ​​per 100g: Energy: 553 kcal / 2304 kJ; Fat: 34.2g (of which saturates): 21.7g; Carbohydrate: 52.4g (of which sugars): 49.2g; Fiber: 4.0g; Protein: 6.8g; Salt: 0.08g; Caffeine: 200mg. Country of origin: Germany. Manufacturer: Genuport Trade AG, D-22848 Norderstedt. Deli bread, 400g tin. Ingredients: Water, wholegrain rye meal (sourdough: rye flour, water), wholegrain wheat flour, sunflower seeds (12%), salt, yeast, barley malt flour. Allergens: Gluten. May contain traces of eggs, soy products, milk, nuts, sesame seeds, and lupin. Average nutritional information per 100g: - Energy: 917 kJ / 219 kcal - Fat: 6.5 g - of which saturates: 0.6 g - Carbohydrate: 30.8 g - of which sugars: 0.9 g - Fiber: 6.4 g - Protein: 6.9 g - Salt: 0.96 g Bean stew with bacon, canned, 400g. Ingredients: 37.5% green beans, carrots, potato, onion, 2% bacon, rock salt, vegetable broth, pepper, sugar, savory, milk, cream. Allergens: Milk. Nutritional values ​​per 100g: - Energy: 251 kJ / 60 kcal - Fat: 3.57 g - of which saturates: 1.01 g - Carbohydrate: 2.72 g - of which Sugar: 0.88 g - Protein: 2.91 g - Salt: 0.6 g Emergency ration NRG-M 250 g Ingredients: Baked wheat, palm fat, sugar, soy protein, barley malt extract Nutritional information per ration per 250 g: Energy kJ/kcal 4,800 / 1,150 Nutritional information per 100 g: Energy kJ/kcal 1,920 / 460 Fat: 17.3 g - of which saturates: 8.6 g Carbohydrate: 60.2 g - of which sugars: 15.4 g Protein: 14.5 g Salt: 0.5 g Fried potatoes with bacon and egg Full can 400 g Ingredients: 75% potato, 10% bacon, 10% egg/milk, onion, rock salt, pepper, sugar. Allergens: Egg, Milk. Nutritional values ​​per 100g: - Energy: 435 kJ / 104 kcal - Fat: 4.77 g - of which saturates: 1.39 g - Carbohydrate: 12.16 g - of which sugars: 0.81 g - Protein: 2.79 g - Salt: 0.54 g Currywurst Full can 400g Ingredients: 75% Meat content: Pork (83%), Drinking water, Table salt, Curry, Spices (Celery, Mustard), Spice extracts, Dextrose, Glucose syrup, Stabilizer: Sodium citrates, Diphosphates, Seasoning, Acidity regulator: Sodium acetate, Pork casing, 25% Sauce (38% Tomato puree, Water), Spirit vinegar, Glucose syrup, Sugar, Salt, Modified starch, Spices, Mango, Thickeners: Guar gum, Xanthan gum and Locust bean gum Ginger. Allergens: Celery, Mustard. Nutritional values ​​per 100g: - Energy: 1107 kJ / 264 kcal - Fat: 23.35 g - of which saturates: 8.4 g - Carbohydrate: 2.67 g - of which sugars: 2.58 g - Protein: 23.36 g - Salt: 1.98 g Field Kitchen Chocolate-Nut Spread Ingredients: Sugar, glucose syrup, maltodextrin, palm fat, cocoa powder (defatted), milk protein, emulsifier: lactic acid esters of mono- and diglycerides of fatty acids; Thickener: Guar gum, Flavoring. Allergens: Lactose. Average nutritional information per 100 g: Energy: 1974 kj / 470 kcal Fat: 19 g of which saturates: 18 g Carbohydrate: 68 g of which sugars: 39 g Protein: 6.1 g Salt: 0.3 g Ready meal Can of Pasta Bolognese 400 g Ingredients: 37% mixed minced meat, tomato sauce, carrots, potatoes, tomato paste, bell peppers, sugar, cream, whole milk (3.5% fat), broth, salt, pepper; 25% Noodles: Wheat flour, water, eggs, durum wheat semolina. Allergens: Lactose, eggs, gluten. Average nutritional values ​​per 100 g: - Energy: 566 kJ / 135 kcal - Fat: 5.4 g - of which saturates: 2.22 g - Carbohydrate: 13.16 g - of which sugars: 0.81 g - Protein: 8.96 g - Salt: 1.50 g Ready meal Can of Potato Cream Soup 400 ml Ingredients: Potatoes, drinking water, whole milk, rock salt, vegetables, vegetable broth, pepper, sugar, parsley, lemon juice. Allergens: Lactose. Average nutritional values ​​per 100 g: - Energy: 329 kJ / 79 kcal - Fat: 4.56 g - of which saturates: 1.81 g - Carbohydrate: 4.20 g - of which sugars: 0.84 g - Protein: 5.07 g - Salt: 0.49 g Canned Edam Cheese 200 g Ingredients: Cow's milk (pasteurized), salt, cheese culture, stabilizer: calcium chloride, microbial rennet, whole milk (3.5% fat content). Allergens: Lactose. Average nutritional information per 100 g: - Energy: 1527 kJ / 365 kcal - Fat: 29.2 g - of which saturates: 17.72 g - Carbohydrate: 0 g - of which sugars: 0 g - Protein: 25.5 g - Salt: 1.5 g Canned Country Sausage 200 g Ingredients: Pork 85%, bacon, drinking water, table salt, spices, antioxidant: ascorbic acid, stabilizer: diphosphate, preservative: sodium nitrite E250. Average nutritional information per 100 g: - Energy: 1553.1 kJ / 371 kcal - Fat: 34.3 g - of which saturates: 14.5 g - Carbohydrate: 0.0 g - of which sugars: 0.0 g - Protein: 12.6 g - Salt: 1.3 g