Tactical Foodpack - Survival Pack Mike

Rice pudding with raspberries

Ingredients: rice (72%), milk, raspberries (10%), cream, sugar, iodized salt, vanilla. May contain traces of: gluten, fish, soya, nuts, celery, crustaceans, egg, sulphites and mustard.

Salt: 0.04 g 

Porridge with apples

Ingredients: oat flakes (70%), oat cream (water, rapeseed oil, oats (7%), modified starch, pea protein, salt, thickeners (carrageenan, locust bean gum, guar gum), emulsifier (lecithin)), apple (10%), sugar, iodized salt, cinnamon. May contain traces of: fish, milk, soya, nuts, celery, crustaceans, egg, sulphites and mustard.

Nutritional values per 100 g
Energy: 1852 kJ / 440 kcal
Fat: 14 g
– of which saturates: 4.1 g
Carbohydrates: 55 g
– of which sugars: 6.5 g
Fibre: 3.7 g
Protein: 21 g
Salt: 2.2 g

Mushroom risotto

Ingredients: risotto rice (50%), vegetable stock (leek, onion, celery, carrot, cauliflower, iodized salt, spices), mushrooms (20%), cream, white wine, water, onion, hard cheese, butter, garlic, rapeseed oil, iodized salt. May contain traces of: gluten, fish, soya, nuts, crustaceans, egg, sulphites and mustard.

Nutritional values per 100 g
Energy: 2159 kJ / 517 kcal
Fat: 29 g
– of which saturates: 19 g
Carbohydrates: 51 g
– of which sugars: 2.3 g
Fibre: 3.7 g
Protein: 11 g
Salt: 2.5 g

Pasta with chicken-coconut sauce

Ingredients: pasta (45%) (durum wheat semolina, water), chicken (15%), carrot, cream, coconut drink (coconut extract, water), mung bean sprouts, bell pepper, sugar snap peas, leek, peas, mushrooms, rapeseed oil, parsley, iodized salt, spices. May contain traces of: fish, soya, nuts, celery, crustaceans, egg, sulphites and mustard.

Nutritional values per 100 g
Energy: 2120 kJ / 510 kcal
Fat: 33 g
– of which saturates: 15 g
Carbohydrates: 21 g
– of which sugars: 5.7 g
Fibre: 6.8 g
Protein: 30 g
Salt: 4.8 g

Mashed potatoes with chicken

Ingredients: potato (66%), chicken meat (20%), milk, onion, carrot, butter, rapeseed oil, iodized salt, parsley. May contain traces of: gluten, fish, soya, nuts, celery, crustaceans, egg, sulphites and mustard.

Nutritional values per 100 g
Energy: 1829 kJ / 440 kcal
Fat: 18 g
– of which saturates: 8.1 g
Carbohydrates: 40 g
– of which sugars: 4.6 g
Fibre: 5.3 g
Protein: 26 g
Salt: 3.3 g

Bolognese with beef

Ingredients: pasta (41%) (durum wheat semolina, water), chopped tomatoes, minced beef (13%), onion, celery, rapeseed oil, spices, garlic, salt. May contain traces of milk, fish, egg and mustard.

Nutritional values per 100 g
Energy: 1776 kJ / 423 kcal
Fat: 16 g
– of which saturates: 4.9 g
Carbohydrates: 44 g
– of which sugars: 4.1 g
Fibre: 3.1 g
Protein: 22 g
Salt: 2.4 g