Emergency Food - Emergency kit for 1 person, 30 days, vegetarian

NRG-5® Emergency Ration 9 Bars Ingredients: Baked wheat , palm fat, sugar, soy protein, barley malt extract , dipotassium phosphate, potassium chloride, tricalcium phosphate, calcium carbonate, magnesium oxide, anhydrous dextrose, ascorbic acid (vitamin C), ferrous sulfate, DL-alpha tocopheryl acetate (vitamin E), retinyl acetate (vitamin A), cholecalciferol (vitamin D3), cyanocobalamin (vitamin B12). Average nutritional values ​​per 100 g: Energy: 1920 kj / 460 kcal Fat: 17.3 g of which saturates: 8.6 g Carbohydrate: 53.1 g of which sugars: 15.4 g Fiber: 7.1 g Protein: 14.5 g Salt: 0.48 g Vegetable Jambalaya Net weight: 600 Ready-made quantity: 2250 g. Can yields: 6 portions of 375 g each. Preparation: Stir contents into 1650 ml boiling water and let stand for approx. 2 minutes. Ingredients: Long grain rice, seasoning mix (contains celery ), mixed vegetables in varying proportions 22% (tomatoes, celery , carrots, onions, peas, leeks, corn), curry sauce (contains soy , mustard , gluten , milk ), turmeric, cayenne pepper. Allergens: Gluten , milk , celery , mustard , soy . Average nutritional information per 100g: Energy: 1395 kJ / 334 kcal, Fat: 2.7g, of which saturates: 1.0g, Carbohydrate: 65.7g, of which sugars: 12.5g, Fiber: 4.1g, Protein: 9.2g, Salt: 6.1g. Couscous with vegetables. Net weight: 700g. Prepared weight: 2000g. Can yields: 5 servings each. Preparation for 400 g: Stir contents into 1300 ml boiling water and let steep for about 5 minutes. Ingredients: Couscous 58% ( whole wheat semolina ), sunflower oil powder (contains milk , E551), mixed vegetables in varying proportions 16.5% (peas, carrots, bell peppers, celery , onions, tomatoes), seasoning mix (contains celery ), maltodextrin, mushrooms, modified starch, salt, parsley, rosemary extract, natural flavoring. Allergens: Gluten , milk , celery . Average nutritional information per 100g: Energy: 1474 kJ / 350 kcal, Fat: 7.8g, of which saturates: 0.6g, Carbohydrate: 53.5g, of which sugars: 7.2g, Fiber: 2.8g, Protein: 12.0g, Salt: 4.5g. Garden Vegetable Risotto . Net weight: 700g. Prepared quantity: 2400g. One can yields: 6 portions of 400g each. Preparation: Stir contents into 1700ml boiling water and let steep for about 10 minutes. Ingredients: Short grain rice 37%, vegan gravy, mixed vegetables in varying proportions 20% (fava beans, tomatoes, onions, peas, carrots, celery ), maltodextrin, cream powder , whey protein concentrate , sunflower oil powder (contains milk , E551), modified starch, potato flour, seasoning mix (contains celery ), yeast extract, sugar, citric acid, salt, pepper, natural flavoring. Allergens: Milk , celery . Average nutritional information per 100g: Energy: 1664 kJ / 398 kcal, Fat: 11.1g, of which saturates: 3.3g, Carbohydrate: 63.1g, of which sugars: 9.6g, Fiber: 3.2g, Protein: 9.6g, Salt: 3.3g. Wild mushroom ragout with noodles. Net weight: 600g Ready-to-use quantity: 2550g. Can yields: 6 servings of 425g each. Preparation: Stir contents into 1950ml boiling water and let stand for approx. 8 minutes. Ingredients: Pasta 50% ( durum wheat semolina , egg , salt), fava beans, sunflower oil powder (contains milk , E551), cream powder , modified starch, potato flour, mushrooms 3%, whey protein concentrate , seasoning mix (contains celery ), porcini mushrooms 2%, carrots, tomatoes, onions, salt, yeast extract, pepper. Allergens: Milk , celery , eggs , gluten . Average nutritional information per 100 g: Energy: 1607 kj / 384 kcal Fat: 10.0 g of which saturates: 2.8 g Carbohydrate: 57.1 g of which sugars: 6.7 g Fiber: 3.1 g Protein: 14.1 g Salt: 1.4 g Potato stew with roasted onions Net weight: 550 g Prepared weight: 2350 g Can yields: 6 servings of 390 g each Preparation: Stir contents into 1800 ml boiling water and let stand for approx. 8 minutes. Ingredients: Fried onions 23% (contains gluten ), potato 23%, fava bean, sunflower oil powder (contains milk , E551), seasoning mix (contains celery ), whey protein concentrate , carrots, corn, modified starch, potato flour, yeast extract, parsley, salt, pepper, citric acid, paprika powder, caraway, garlic powder, ginger, natural flavoring. Allergens: Milk , celery , gluten . Average nutritional information per 100g: Energy: 1723 kj / 412 kcal, Fat: 16.4g, of which saturates: 5.1g, Carbohydrate: 52.1g, of which sugars: 7.6g, Fiber: 1.2g, Protein: 11.3g, Salt: 3.8g. Swiss-style muesli with whole milk. Net weight: 600g. Prepared quantity: 1200g can yields: 4 servings of 300g each. Preparation: Stir contents into 600ml of cold or hot water. Ingredients: Oat flakes 35%, wheat -rice-corn crisps [flour (wheat, rice, corn), barley malt flour , sugar, salt], sultanas (with sunflower oil), hazelnuts , apricots (with rice flour), apple pieces, whole milk powder 8%, sugar, maltodextrin. Allergens: Gluten , nuts , milk . Average nutritional information per 100g: Energy: 1606 kJ / 384 kcal, Fat: 10.9g, of which saturates: 2.3g, Carbohydrate: 56.4g, of which sugars: 22.1g, Fiber: 8.3g, Protein: 10.4g, Salt: 0.1g. Chana Masala Net weight: 625 g Prepared weight: 1875 g Can yields: 5 servings of 375 g each Preparation: Stir contents into 1250 ml boiling water and let stand for approx. 10 minutes. Ingredients: Long grain rice 52%, chickpeas 22%, sugar, onions, apple pieces, bell peppers, maltodextrin, seasoning mix (contains celery ), curry (contains mustard), salt, paprika powder, chili powder, rosemary extract. Allergens: Mustard , celery . Average nutritional information per 100 g: Energy: 1438 kj / 344 kcal; Fat: 2.1 g, of which saturates: 0.2 g; Carbohydrate: 68.6 g, of which sugars: 13.0 g; Fiber: 2.5 g; Protein: 9.4 g; Salt: 1.7 g. Tomato soup. Net weight: 700 g. Prepared weight: 5600 g. Can yields: 37 servings of 150 g each. Preparation: Stir contents into 4900 ml of boiling water. Ingredients: Tomato powder 49%, sugar, modified starch, table salt, maltodextrin, yeast extract, corn germ oil, onion powder, spices, acidifier: citric acid; acidity regulator: sodium acetates. Bay leaves. Allergens: Celery . Average nutritional information per 100 g: Energy: 1361 kj / 324 kcal Fat: 3.9 g of which saturates: 0.5 g Carbohydrate: 59.0 g of which sugars: 36.0 g Fiber: 8.7 g Protein: 9.3 g Salt: 9.7 g Scrambled eggs with onions Net weight: 600 g Prepared quantity: 1500 g Can yields: 5 portions of 300 g each Preparation: Stir contents into 900 ml of cold water and fry in a hot pan. No added fat required. Ingredients: Whole egg powder 45%, sunflower oil powder (contains milk , E551), whole milk powder , onions 8%, tomato flakes, table salt, parsley, chives, pepper. Allergens: Egg , milk . Average nutritional information per 100 g: Energy: 2312 kJ / 553 kcal, Fat: 41.5 g, of which saturates: 10.4 g, Carbohydrate: 16.0 g, of which sugars: 12.4 g, Fiber: 4.5 g, Protein: 28.2 g, Salt: 9.7 g. Whole milk powder net weight: 650 g. Ready-to-use quantity: 5200 g. Can yields: 5 liters. Preparation: Stir contents into 2000 ml of cold or hot water. Ingredients: Whole milk powder with 26% fat content. Allergens: Milk Average nutritional information per 100 g: Energy: 2077 kj / 496 kcal Fat: 26.0 g of which saturates: 16.2 g Carbohydrate: 38.0 g of which sugars: 38.0 g Fiber: 0.0 g Protein: 27.0 g Salt: 0.8 g Shell pasta Net weight: 450 g Can yields: 450 g Preparation: Stir contents into boiling water and let stand for 3-5 minutes. Ingredients: Durum wheat semolina , egg , salt. Allergens: Egg , gluten . Average nutritional information per 100 g: Energy: 1546 kj / 365 kcal; Fat: 1.5 g, of which saturates: 0.1 g; Carbohydrate: 74.0 g, of which sugars: 3.5 g; Fiber: 2.5 g; Protein: 12.5 g; Salt: 1.1 g. Pasta Primavera net weight: 450 g; Prepared weight: 1920 g; Can yields: 4 servings of 480 g each. Preparation: Stir contents into 1470 ml of boiling water and let stand for approx. 8 minutes. Ingredients: Pasta 50% ( durum wheat semolina , egg , salt), mixed vegetables in varying proportions 15% (corn, carrots, peas, leeks, zucchini, broccoli, onions, cauliflower), cheese sauce (contains milk ), cream powder, sunflower oil powder (contains milk , E551), modified starch, potato flour, seasoning mix (contains celery ), yeast extract, pepper. Allergens: Gluten , egg , milk , celery . Average nutritional information per 100g: Energy: 1752 kJ / 419 kcal; Fat: 15.8g, of which saturates: 7.5g; Carbohydrate: 55.4g, of which sugars: 7.0g; Fiber: 1.3g; Protein: 11.4g; Salt: 1.9g