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Pietsch Verlag Buch Bodyweight-Revolution: Die besten Workouts ohne Geräte - ASMC
Pietsch Verlag Buch Bodyweight-Revolution: Die besten Workouts ohne Geräte - ASMC
Pietsch Verlag Buch Bodyweight-Revolution: Die besten Workouts ohne Geräte - ASMC
Pietsch Verlag Buch Bodyweight-Revolution: Die besten Workouts ohne Geräte - ASMC
Pietsch Verlag - ASMC GmbH

Pietsch Verlag - Book Bodyweight Revolution: The Best Workouts Without Equipment

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Produkt-Highlights

  • Effektives Ganzkörpertraining ausschließlich mit dem eigenen Körpergewicht
  • Über 50 erprobte Übungen für Anfänger und Fortgeschrittene
  • Strukturierte Trainingspläne für schnelle und messbare Fortschritte
Using your own body weight as resistance is not only immensely effective for building strength, toning muscles and improving physical fitness. This holistic training is also gentle on the body and can be done anytime and anywhere. The book brings together the best bodyweight workouts and more than 50 of the most effective exercises. The best guide for beginners and advanced users to reach their desired physique in a targeted way – completely without equipment or other aids. Clear training plans guarantee rapid progress.
SKU: 79775
Condition: New
Made in Germany

  • Author: Christoph Delp
  • Full title: Book Bodyweight-Revolution: The best workouts without equipment
  • ISBN: 978-3-613-50980-1
  • Binding: paperback
  • Number of pages: 176
  • Illustrations: 240
  • Format: 170 x 240 mm

Item weight: 380 g

Manufacturer information

Paul Pietsch Verlage GmbH & Co. KG
Hauptstätter Straße 149
70178 Stuttgart
Germany
Email: verlag@motorbuch.de

Produkt-Highlights

  • Effektives Ganzkörpertraining ausschließlich mit dem eigenen Körpergewicht
  • Über 50 erprobte Übungen für Anfänger und Fortgeschrittene
  • Strukturierte Trainingspläne für schnelle und messbare Fortschritte
Using your own body weight as resistance is not only immensely effective for building strength, toning muscles and improving physical fitness. This holistic training is also gentle on the body and can be done anytime and anywhere. The book brings together the best bodyweight workouts and more than 50 of the most effective exercises. The best guide for beginners and advanced users to reach their desired physique in a targeted way – completely without equipment or other aids. Clear training plans guarantee rapid progress.
SKU: 79775
Condition: New
Made in Germany
  • Author: Christoph Delp
  • Full title: Book Bodyweight-Revolution: The best workouts without equipment
  • ISBN: 978-3-613-50980-1
  • Binding: paperback
  • Number of pages: 176
  • Illustrations: 240
  • Format: 170 x 240 mm
Item weight: 380 g

Manufacturer information

Paul Pietsch Verlage GmbH & Co. KG
Hauptstätter Straße 149
70178 Stuttgart
Germany
Email: verlag@motorbuch.de

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